By: Lieutenant Pedro
Meneses
Cardio is an
integral part in fighting fires. In the video below, Recruit Class 37 is
finishing up a 30 minute slow run. To their surprise, when it was all done, they
had completed 2.5 miles.
Some had never run
that far but when you run as a group and feed off each other anything is
possible!
come on, sing that cadence , where's the motivation?
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