Get Ready: Heat Wave in the Forecast

Excessive heat is especially dangerous to the elderly, the young, those with existing medical conditions and those that work outdoors. Fire Chief Scott Goldstein is urging residents to stay cool, stay hydrated and to check on the welfare of elderly or at-risk neighbors as things "heat up" in the metropolitan area. Staying hydrated is essential all year long but is particularly important when temperatures soar. During hot weather and extreme heat, keep informed by listening to local weather and news channels and take a minute to review the tips below.

1. Pre-hydrate, hydrate and re-hydrate.
During hot weather you will need to increase your fluid intake, regardless of your activity level. Drink plenty of fluids in advance, during and after activities and don’t wait until you're thirsty to hydrate.

2.  Dress for the heat.
Wear lightweight, light-colored clothing. Light colors will reflect some of the sun’s energy. Limit your direct exposure to the sun and wear a hat for extra protection.

3.  Monitor those at high risk.
Extreme heat can be hazardous to your health and although anyone can suffer from heat-related illness, some people are at greater risk than others. Those most at risk for heat-related illnesses include children, older adults, those that work or exercise outside and those with pre-existing medical conditions. Elderly or disabled residents in Montgomery County in need of a free fan can call 311 for information.

4. Children and cars - use common sense.
Never, ever, leave infants, children, pets or the elderly in a parked car where temperatures can become life-threatening in minutes, even with the windows rolled down. Additionally, hot interior surfaces of a car can burn a child’s skin. Before you put your child in a car that has been parked in a warm/sunny spot, check the temperature of the car seat or upholstery first.

5. Avoid strenuous activity.
Take regular breaks when exercising or engaged in physical activity on warm days. If you recognize that you, or someone else, is showing signs of a heat-related illness, stop the activity immediately, find a cool place to rest, hydrate and seek medical attention if necessary.

6. Be a good neighbor.
Isolated, elderly adults are at a much higher risk of health-related issues. Be a good neighbor and take a minute to check in with your neighbors.

7. Remember your pets.
Hot weather can affect the well-being of pets making them susceptible to overheating which can lead to very dangerous heat stroke. Always provide a source of water and a cool, ventilated place for your pet. Leaving your pet inside a parked car, even for a few minutes, can be fatal. The inside of a car can reach 120 degrees in a matter of minutes.

8. Stay indoors, if possible. 
Stay indoors and, if possible, in an air-conditioned place. If your home does not have air conditioning, consider going to the shopping mall, community center or public library. Even a few hours spent in air conditioning can help your body stay cooler when you return to the heat.

Tips on Surviving the Heat Wave

As some of you are no doubt aware, the weather forecast over the next several days calls for sustained, high temperatures and heat index making it especially dangerous for the those at greatest risk including the elderly, the young, those with existing medical conditions and those that work outdoors. Montgomery County government is also offering Tips on Surviving the Heat 

While staying hydrated is essential all year long, it is particularly important when temperatures soar. MCFRS is urging residents to to stay cool, stay hydrated and to check on the welfare of elderly or at-risk neighbors. 

During hot weather and extreme heat these next several days, and throughout the summer, keep informed by listening to local weather and news channels, use common sense and take a minute to review the tips below.

1. Pre-hydrate, hydrate and re-hydrate. 
During hot weather you will need to increase your fluid intake, regardless of your activity level. Drink plenty of fluids in advance, during and after activities and don’t wait until you're thirsty to hydrate.  Warning: If your doctor generally limits the amount of fluids you drink or has prescribed water pills, ask how much you should drink when the weather is hot. 

2. Dress for the heat. 
Wear lightweight, light-colored clothing. Light colors will reflect some of the sun’s energy.Limit your direct exposure to the sun and wear a hat for extra protection.

3. Monitor those at high risk.
Extreme heat can be hazardous to your health and although anyone can suffer from heat-related illness, some people are at greater risk than others. Those most at risk for heat-related illnesses include children, older adults, those that work or exercise outside and those with pre-existing medical conditions. Elderly, low income or individuals with disabilities in Montgomery County in need of a fan can call 240-777-3000 for information on free fans.

4. Children and cars - use common sense.
Never leave infants, children, pets or the elderly in a parked car where temperatures can become life-threatening in minutes, even with the windows rolled down. Additionally, hot interior surfaces of a car can burn a child’s skin. Before you put your child in a car that has been parked in a warm/sunny spot, check the temperature of the car seat or upholstery first.

5. Avoid strenuous activity.
When possible, strenuous activities should be reduced, eliminated or rescheduled to the coolest part of the day. Take regular breaks when exercising or engaged in physical activity on warm days. If you recognize that you, or someone else, is showing signs of a heat-related illness, stop the activity immediately, find a cool place to rest, hydrate and seek medical attention if necessary.

Remember, heat stroke is a MEDICAL EMERGENCY that can be fatal if not treated promptly. The American Red Cross advises that warning signs can vary among individuals but common signs of heat exhaustion or heat stroke may include:  

Heat Exhaustion:

      -  Heavy sweating
      -  Muscle cramps
      -  Pulse rate: fast and weak
      -  Breathing: fast and shallow
      -  Nausea or vomiting
      -  Fatigue
      -  Weakness
      -  Headache and/or dizziness

Heat Stroke:

-  An extremely high body temperature (above 103 degrees)
-  The absence of sweating
-  Rapid pulse
-  Difficulty breathing
-  Throbbing headache
-  Strange behavior and/or hallucinations
-  Confusion, agitation and disorientation
-  Unconscious

6. Be a good neighbor.
Isolated, elderly adults are at a much higher risk of health-related issues. Be a good neighbor and take a minute to check in with your neighbors.

7. Remember your pets. 
Hot weather can affect the well-being of pets making them susceptible to overheating which can lead to very dangerous heat stroke. Always provide a source of water and a cool, ventilated place for your pet. Leaving your pet inside a parked car, even for a few minutes, can be fatal. The inside of a car can reach 120 degrees in a matter of minutes.

8. Stay indoors, if possible.  
Stay indoors and, if possible, in an air-conditioned place. If your home does not have air conditioning, consider going to the shopping mall, community center or public library. Even a few hours spent in air conditioning can help your body stay cooler when you return to the heat. 

It’s HOT Out There! Important Reminder For Athletes Of All Ages

Another hot one with more on the way. Many athletes young, and young at heart, still want to work out or participate in a variety of outdoor activities and sports. Please make sure you do so wisely and be informed.

Below are some important tips from our friends from Centers for Disease Control and Prevention to take into consideration before you train, workout, or compete.

• Pace activity. Start activities slowly and pick up the pace gradually.
• Schedule workouts or practices earlier or later in the day to avoid midday heat.
• Drink from two to four cups of water every hour while exercising. Muscle cramping may be an early sign of heat sickness. 
• Drink plenty of water and don’t wait until you’re thirsty to drink.
• Avoid liquids containing large amounts of sugar.
• Exercise with a partner or teammate.
• STOP all activity and get to a cool environment if you feel faint or weak. 

Heat Exhaustion and Heatstroke

Today, tomorrow and Friday are going to be HOT! With that in mind MCFRS wants to share the below information that might be helpful. Be safe out there the rest of the week!

from CDC.gov

Extreme heat brings with it the possibility of heat-induced illnesses. During the hot, humid summer weather, the body's internal temperature can rise and can result in heat exhaustion and heatstroke. If not treated quickly, heat exhaustion can progress into heat stroke, which requires immediate medical care and can be fatal.

Signs and Symptoms:

Heat Exhaustion

• Severe thirst
• Muscle weakness
• Nausea, sometimes vomiting
• Irritability
• Headache
• Increased sweating
• Cool clammy skin
• Elevation of body temperature to 105 degrees Fahrenheit
• Weak, rapid pulse

Heat Stroke

• Severe, throbbing headache
• Weakness, dizziness or confusion
• Difficulty breathing
• Decreased responsiveness or loss of consciousness
• Little or no sweating
• Flush, hot, dry skin
• Elevation of body temperature to 105 degrees Fahrenheit

What to Do:

If the person has a temperature of 105 degrees Fahrenheit or more or shows signs and symptoms of heatstroke, seek emergency medical care immediately. In cases of heat exhaustion and while waiting for help:

1. Move the person to a cool place indoors or under the shade of a tree.
2. Loosen clothing.
3. Have the person lie down. Elevate feet slightly.
4. If the person is alert, place in cool (not cold) bath water.
5. IF the person is alert, give frequent sips of cool, clear fluids (clear juice or sports drinks are best).
6. If the person is vomiting, turn his or her body to the side to prevent choking.
7. Monitor the person's temperatures.

Think Prevention! Be sensible about how much you exert yourself in hot weather.
Heat Exhaustion is the result of excessive heat and dehydration. Heat Stroke is a medical emergency!

Get Ready: High Heat In The Forecast

Be Careful and Check on Elderly Neighbors.

After a relatively wet and cool last couple of days, it appears that summer is getting ready to heat up this week. Weather forecasters are expecting hot and humid air to move in for the next several days. High temperatures are anticipated to get back into the 90's on Wednesday with a potential heat index around 95. The days to keep a very close eye on are Thursday, Friday and Saturday as highs are projected to be in the mid to upper 90's with a heat index near 105 degrees.

Excessive heat is especially dangerous to the elderly, the young, those with existing medical conditions and those that work outdoors. Fire Chief Scott Goldstein is urging residents to stay cool, stay hydrated and to check on the welfare of elderly or at-risk neighbors as things "heat up" this week in the metropolitan area.

Staying hydrated is essential all year long but is particularly important when temperatures soar. During hot weather and extreme heat, keep informed by listening to local weather and news channels and take a minute to review the tips below.

1. Pre-hydrate, hydrate and re-hydrate.
During hot weather you will need to increase your fluid intake, regardless of your activity level. Drink plenty of fluids in advance, during and after activities and don’t wait until you're thirsty to hydrate.

2.  Dress for the heat.
Wear lightweight, light-colored clothing. Light colors will reflect some of the sun’s energy. Limit your direct exposure to the sun and wear a hat for extra protection.

3.  Monitor those at high risk.
Extreme heat can be hazardous to your health and although anyone can suffer from heat-related illness, some people are at greater risk than others. Those most at risk for heat-related illnesses include children, older adults, those that work or exercise outside and those with pre-existing medical conditions. Elderly or disabled residents in Montgomery County in need of a free fan can call 311 for information.

4. Children and cars - use common sense.
Never, ever leave infants, children, pets or the elderly in a parked car where temperatures can become life-threatening in minutes, even with the windows rolled down. Additionally, hot interior surfaces of a car can burn a child’s skin. Before you put your child in a car that has been parked in a warm/sunny spot, check the temperature of the car seat or upholstery first.

5. Avoid strenuous activity.
Take regular breaks when exercising or engaged in physical activity on warm days. If you recognize that you, or someone else, is showing signs of a heat-related illness, stop the activity immediately, find a cool place to rest, hydrate and seek medical attention if necessary.

6. Be a good neighbor.
Isolated, elderly adults are at a much higher risk of health-related issues. Be a good neighbor and take a minute to check in with your neighbors.

7. Remember your pets.
Hot weather can affect the well-being of pets making them susceptible to overheating which can lead to very dangerous heat stroke. Always provide a source of water and a cool, ventilated place for your pet. Leaving your pet inside a parked car, even for a few minutes, can be fatal. The inside of a car can reach 120 degrees in a matter of minutes.

8. Stay indoors, if possible.
Stay indoors and, if possible, in an air-conditioned place. If your home does not have air conditioning, consider going to the shopping mall, community center or public library. Even a few hours spent in air conditioning can help your body stay cooler when you return to the heat.

Look Before You Lock

When temperatures rise, so does the risk of an unimaginable tragedy – children accidentally left in hot cars.

Nationally, nine children have died in cars as a result of the heat which is a 350 percent INCREASE from this time last year. Montgomery County Fire and Rescue is teaming up with Safe Kids Worldwide to prevent child deaths and injuries in hot cars.

When outside temperatures are in the low 80s, the temperature inside a vehicle can reach deadly levels in only minutes even with a window rolled down two inches. With sustained and record-breaking temperatures predicted in the region, families are reminded that one of the greatest dangers is leaving a child in a car unattended on a hot day. Children’s bodies do not acclimate to the heat as well as adults and can overheat easily. Infants and children under four years old are at the greatest risk for heat-related illness.

Hard Facts
Heatstroke is the leading cause of non-crash, vehicle-related deaths for children. On average, every 10 days a child dies from heatstroke in a vehicle. Children can also sustain injuries from hot cars that can include permanent brain injury, blindness, loss of hearing and kidney failure. Heatstroke tragedies often occur when there has been a change in a family’s daily routine, a parent leaves a child in the car “for just a minute” unaware how quickly the temperature in a car can rise to dangerous levels or after a child gets into an unlocked vehicle to play unbeknownst to the parent or caregiver and can’t get out.

Top Tips
These tragedies are preventable. Avert and reduce the number of deaths from heatstroke by remembering to ACT:

A: Avoid heatstroke-related injury and death by never leaving your child unattended in a car, not even for a minute. Make a habit of looking in the vehicle – front and back – and keep keys stored out of a child’s reach and car doors locked when the vehicle is not in use to prevent children from getting in on their own.
C: Create reminders by putting something in the back of your car next to your child such as a briefcase, a purse or a cell phone that is needed at your final destination. This is especially important if you’re not following your normal routine.
T: Take action. If you see a child alone in a car, call 911. Emergency personnel want you to call. They are trained to respond to these situations. One call could save a life.

Heat Exhaustion and Heatstroke

Today is going to be a HOT one!  With that in mind I thought the below information might be helpful.  Be safe out there today!

Extreme heat brings with it the possibility of heat-induced illnesses. During the hot, humid summer weather, the body's internal temperature can rise and can result in heat exhaustion and heatstroke. If not treated quickly, heat exhaustion can progress into heat stroke, which requires immediate medical care and can be fatal.

Signs and Symptoms:

Heat Exhaustion

• Severe thirst
• Muscle weakness
• Nausea, sometimes vomiting
• Irritability
• Headache
• Increased sweating
• Cool clammy skin
• Elevation of body temperature to 105 degrees Fahrenheit
• Weak, rapid pulse

Heat Stroke

• Severe, throbbing headache
• Weakness, dizziness or confusion
• Difficulty breathing
• Decreased responsiveness or loss of consciousness
• Little or no sweating
• Flush, hot, dry skin
• Elevation of body temperature to 105 degrees Fahrenheit

What to Do:

If the person has a temperature of 105 degrees Fahrenheit or more or shows signs and symptoms of heatstroke, seek emergency medical care immediately. In cases of heat exhaustion and while waiting for help:

1. Move the person to a cool place indoors or under the shade of a tree.
2. Loosen clothing.
3. Have the person lie down. Elevate feet slightly.
4. If the person is alert, place in cool (not cold) bath water.
5. IF the person is alert, give frequent sips of cool, clear fluids (clear juice or sports drinks are best).
6. If the person is vomiting, turn his or her body to the side to prevent choking.
7. Monitor the person's temperatures.

Think Prevention! Be sensible about how much you exert yourself in hot weather.

• Drink plenty of fluids- do not wait until you are thirsty.
• Avoid exertion in the hottest weather.
• Wear light-colored, loose clothing.

Heat Exhaustion is the result of excessive heat and dehydration. Heat Stroke is a medical emergency!

Heat Exhaustion and Heatstroke

Extreme heat brings with it the possibility of heat-induced illnesses. During the hot, humid summer weather, the body's internal temperature can rise and can result in heat exhaustion and heatstroke. If not treated quickly, heat exhaustion can progress into heatstroke, which requires immediate medical care and can be fatal.

Signs and Symptoms:

Heat Exhaustion

• Severe thirst
• Muscle weakness
• Nausea, sometimes vomiting
• Irritability
• Headache
• Increased sweating
• Cool clammy skin
• Elevation of body temperature to 105 degrees Fahrenheit
• Weak, rapid pulse

Heatstroke

• Severe, throbbing headache
• Weakness, dizziness or confusion
• Difficulty breathing
• Decreased responsiveness or loss of consciousness
• Little or no sweating
• Flush, hot, dry skin
• Elevation of body temperature to 105 degrees Fahrenheit

What to Do:

If the person has a temperature of 105 degrees Fahrenheit or more or shows signs and symptoms of heatstroke, seek emergency medical care immediately. In cases of heat exhaustion and while waiting for help:

1. Move the person to a cool place indoors or under the shade of a tree.
2. Loosen clothing.
3. Have the person lie down. Elevate feet slightly.
4. If the person is alert, place in cool (not cold) bath water.
5. IF the person is alert, give frequent sips of cool, clear fluids (clear juice or sports drinks are best).
6. If the person is vomiting, turn his or her body to the side to prevent choking.
7. Monitor the person's temperatures.

Think Prevention! Be sensible about how much you exert yourself in hot weather.

• Drink plenty of fluids- do not wait until you are thirsty.
• Avoid exertion in the hottest weather.
• Wear light-colored, loose clothing.

Heat Exhaustion is the result of excessive heat and dehydration. Heatstroke is a medical emergency!

Heat Exhaustion and Heatstroke

Extreme heat brings with it the possibility of heat-induced illnesses. During the hot, humid summer weather, the body's internal temperature can rise and can result in heat exhaustion and heatstroke. If not treated quickly, heat exhaustion can progress into heatstroke, which requires immediate medical care and can be fatal.

Signs and Symptoms:

Heat Exhaustion

• Severe thirst
• Muscle weakness
• Nausea, sometimes vomiting
• Irritability
• Headache
• Increased sweating
• Cool clammy skin
• Elevation of body temperature to 105 degrees Fahrenheit
• Weak, rapid pulse

Heatstroke

• Severe, throbbing headache
• Weakness, dizziness or confusion
• Difficulty breathing
• Decreased responsiveness or loss of consciousness
• Little or no sweating
• Flush, hot, dry skin
• Elevation of body temperature to 105 degrees Fahrenheit

What to Do:

If the person has a temperature of 105 degrees Farenheit or more or shows signs and symptoms of heatstroke, seek emergency medical care immediately. In cases of heat exhaustion and while waiting for help:

1. Move the person to a cool place indoors or under the shade of a tree.
2. Loosen clothing.
3. Have the person lie down. Elevate feet slightly.
4. If the person is alert, place in cool (not cold) bath water.
5. IF the person is alert, give frequent sips of cool, clear fluids (clear juice or sports drinks are best).
6. If the person is vomiting, turn his or her body to the side to prevent choking.
7. Monitor the person's temperatures.

Think Prevention! Be sensible about how much you exert yourself in hot weather.

• Drink plenty of fluids- do not wait until you are thirsty.
• Avoid exertion in the hottest weather.
• Wear light-colored, loose clothing.

Heat Exhaustion is the result of excessive heat and dehydration. Heatstroke is a medical emergency!

Signs and Symptoms of Heat Exhaustion and Heat Stroke

Another scorcher today!  Over the last couple of weeks, we at MCFRS have preached to everyone to stay cool and stay hydrated.  Hopefully, everyone will be able to do that.

Just in case, I thought it would be useful to post the signs and symptoms of Heat Exhaustion and Heat Stroke.  Warning signs can vary among individuals but common signs of heat exhaustion or heat stroke may include: 

Heat Exhaustion: 

• Heavy sweating
• Muscle cramps
• Pulse rate: fast and weak
• Breathing: fast and shallow
• Nausea or vomiting
• Fatigue
• Weakness
• Headache and/or dizziness 

Heat Stroke:

• An extremely high body temperature (above 103 degrees)
• The absence of sweating
• Rapid pulse 
• Difficulty breathing 
• Throbbing headache
• Strange behavior and/or hallucinations
• Confusion, agitation and disorientation
• Unconscious                             

If you recognize that you, or someone else, are showing signs of a heat-related illness, stop the activity immediately, find a cool place to rest, hydrate and seek medical attention if necessary.

Remember, Heat Stroke is a MEDICAL EMERGENCY that can be fatal if not treated promptly.  Call 911 right away if you suspect Heat Stroke.

Tips on Surviving the Heat and Signs and Symptoms of Heat Exhaustion/Stroke

Today is going to be another sizzling day in the metropolitan area with sustained, high temperatures and heat index making it especially dangerous for the those at greatest risk including the elderly, the young, those with existing medical conditions and those that work outdoors. 

While staying hydrated is essential all year long, it is particularly important when temperatures soar. Fire Chief Richard Bowers is urging residents to to stay cool, stay hydrated and to check on the welfare of elderly or at-risk neighbors. “Summer heat waves can be dangerous and even short periods of high temperatures cause serious health problems.Whether on the sports field or the construction site, folks need to take action to prevent heat-related illness.”

During hot weather and extreme heat this summer, keep informed by listening to local weather and news channels, use common sense and take a minute to review the tips below.

1. Pre-hydrate, hydrate and re-hydrate. During hot weather you will need to increase your fluid intake, regardless of your activity level. Drink plenty of fluids in advance, during and after activities and don’t wait until you're thirsty to hydrate.  Warning: If your doctor generally limits the amount of fluids you drink or has prescribed water pills, ask how much you should drink when the weather is hot. 

2.  Dress for the heat. Wear lightweight, light-colored clothing. Light colors will reflect some of the sun’s energy.Limit your direct exposure to the sun and wear a hat for extra protection.

3.  Monitor those at high risk.
Extreme heat can be hazardous to your health and although anyone can suffer from heat-related illness, some people are at greater risk than others. Those most at risk for heat-related illnesses include children, older adults, those that work or exercise outside and those with pre-existing medical conditions. Elderly, low income or individuals with disabilities in Montgomery County in need of a fan can call 240-777-3000 for information on free fans.

4. Children and cars - use common sense.

Never leave infants, children, pets or the elderly in a parked car where temperatures can become life-threatening in minutes, even with the windows rolled down. Additionally, hot interior surfaces of a car can burn a child’s skin. Before you put your child in a car that has been parked in a warm/sunny spot, check the temperature of the carseat or upholstery first.

5. Avoid strenuous activity.
When possible, strenuous activities should be reduced, eliminated or rescheduled to the coolest part of the day. Take regular breaks when exercising or engaged in physical activity on warm days. If you recognize that you, or someone else, is showing signs of a heat-related illness, stop the activity immediately, find a cool place to rest, hydrate and seek medical attention if necessary.

Remember, heat stroke is a MEDICAL EMERGENCY that can be fatal if not treated promptly. The American Red Cross advises that warning signs can vary among individuals but common signs of heat exhaustion or heat stroke may include:  

Heat Exhaustion:

      -  Heavy sweating
      -  Muscle cramps
      -  Pulse rate: fast and weak
      -  Breathing: fast and shallow
      -  Nausea or vomiting
      -  Fatigue
      -  Weakness
      -  Headache and/or dizziness

Heat Stroke:

-  An extremely high body temperature (above 103 degrees)
-  The absence of sweating
-  Rapid pulse
-  Difficulty breathing
-  Throbbing headache
-  Strange behavior and/or hallucinations
-  Confusion, agitation and disorientation
-  Unconscious

6. Be a good neighbor.
Isolated, elderly adults are at a much higher risk of health-related issues. Be a good neighbor and take a minute to check in with your neighbors.

7. Remember your pets. Hot weather can affect the well-being of pets making them susceptible to overheating which can lead to very dangerous heat stroke. Always provide a source of water and a cool, ventilated  place for your pet. Leaving your pet inside a parked car, even for a few minutes, can be fatal. The inside of a car can reach 120 degrees in a matter of minutes.

8. Stay indoors, if possible.  Stay indoors and, if possible, in an air-conditioned place. If your home does not have air conditioning, consider going to the shopping mall, community center or public library. Even a few hours spent in air conditioning can help your body stay cooler when you return to the heat. 

Signs and Symptoms of Heat Exhaustion and Heat Stroke

Another scorcher today!  Over the last couple of weeks, we at MCFRS have preached to everyone to stay cool and stay hydrated.  Hopefully, everyone will be able to do that.


Just in case, I thought it would be useful to post the signs and symptoms of Heat Exhaustion and Heat Stroke.  Warning signs can vary among individuals but common signs of heat exhaustion or heat stroke may include: 

Heat Exhaustion:

• Heavy sweating
• Muscle cramps
• Pulse rate: fast and weak
• Breathing: fast and shallow
• Nausea or vomiting
• Fatigue
• Weakness
• Headache and/or dizziness 

Heat Stroke:

• An extremely high body temperature (above 103 degrees)
• The absence of sweating
• Rapid pulse 
• Difficulty breathing 
• Throbbing headache
• Strange behavior and/or hallucinations
• Confusion, agitation and disorientation
• Unconscious                             

If you recognize that you, or someone else, is showing signs of a heat-related illness, stop the activity immediately, find a cool place to rest, hydrate and seek medical attention if necessary.


Remember, Heat Stroke is a MEDICAL EMERGENCY that can be fatal if not treated promptly.  Call 911 right away if you suspect Heat Stroke.

Cool Safety Tips

Looks like the heat is on – again! I hope that everyone is able to stay cool, and safe, today!

With the thought of cool and safety in mind, I thought I would combine the two and provide all of you some cool safety tips. These are not all related to heat – though one is.

I hope you can take a moment and click on the below links so that you can be made aware of some safety recalls of products you might be using:

1. Fisher-Price Recalls to Repair Little People Builders' Load 'n Go Wagons due to Laceration Hazard

2. Strollers Recalled by phil&teds USA Due to Risk of Injury from Brake Failure

3. Honeywell Recalls Electric Baseboard and Fan Heater Thermostats Due to Burn Hazard

Of course what anticipated 100 degree, up to 105 degree plus heat index, day would not be complete with out some tips to stay COOL in this hot weather? The below also goes over the signs and symptoms of heat exhaustion and heat stroke:

Cool Tips for Hot Weather

As always – BE SAFE! Hope everyone has a great Friday and even better weekend!

Stay Safe,
Bill

Heat Related Issues for Fire Fighters and How They Cope

By: Fire Fighter Matthew Miles
      Station 24 B-Shift

A frequently asked question that fire fighters get asked in the summer months is how hot is it inside your gear?

Courtesy of Central PA Bravest

The answer: Imagine what you would wear for an afternoon of sledding on a blustery January day. Now imagine wearing the same layers of warm clothing outside with temperatures as hot as they are this week. Then imagine how hot you would get while jogging down your favorite trail for 45 minutes in the same clothes.

A simple automatic fire alarm (false alarm) in your office building can turn a firefighter’s uniform shirt that was dry one minute to the point that it can literally be rung out with sweat the next. Now imagine how much water fire fighters can lose inside a burning building with 100 pounds of gear on.

Fire fighters MUST hydrate while on and off duty to keep their water and electrolyte levels in normal ranges. Below are a few tips firefighters follow during the summer months.

• Start the day with a full tank of water

• Hydrate yourself regularly through the day. Fire fighters can sweat off 2 quarts of water per hour especially in hot and humid weather. So, you must drink at least 4 up to 8 ounces of water every 15 minutes.

Courtesy of Central PA Bravest

• Do not be afraid that you are drinking too much. Once you realize you’re dehydrated, it’s too late and you’re most likely done for the day and putting yourself at huge risk.

• After major incidents, you need to consume a sports drink (Gatorade) to replenish your electrolytes (sodium, potassium and magnesium) which help retain fluid in the body and balance out these minerals that are vital to the normal bodily function.

• We lose electrolytes when we sweat. Dizziness, muscle cramps, extreme exhaustion and irregular heartbeat are symptoms of electrolyte loss in the body.

• According to nutrition experts, many athletes and firefighters lose endurance due to low levels of electrolytes.

• Another simple way to help keep hydrated and replenish vitamins and minerals is to lay out a fresh cut watermelon and place it over ice. Not many people can pass up a fresh, cold slice of watermelon!

From Hot to Hotter! Prepare and be Aware!

While it was fairly hot yesterday and now today, weather forecasters are now indicating Wednesday through Saturday will be even hotter!

As one of our County residents recently pointed out on Facebook (thank you Mr. Lopes), our seniors are especially susceptible to the heat. Please make sure to check on any senior friends or family members during this heat wave. Since many are on fixed incomes, broken air conditioners may stay broke and are not working when they need them the most. Or, the fear of the electric bill may also provoke some to just keep it off and attempt other, less effective ways to stay cool.

So PLEASE make sure to check up on your senior friends, neighbors and family members!

Please take a moment to click on both links below and review the various tips. Also make sure you forward on to friends and family! Prepare and be aware!

Cool Tips for Hot Weather

Hot Cars and Kids are a Deadly Combination

Be safe!

Bill

Hot Cars and Kids are a Deadly Combination

This is a car accident that CAN be avoided

This time of year, temperatures in cars soar quickly and even with a window cracked, the temperature in a car can beome life-threatening within minutes. As temperatures rise, so does the risk of children being forgotten in vehicles, still strapped in their carseats, and dying from excessive heat exposure. The body temperature of children rises 3 – 5 times faster than adults and, as a result, children are much more vulnerable to heat stroke. Across the country, July is typically the deadliest month for child fatalities in hot cars and Montgomery County Fire and Rescue Service officials are reminding busy parents that it is NEVER okay to leave a child unattended in a car for any length of time or at any time of year. Busy parents have a lot on their minds and are urged to review the following safety tips to avert a heat-related tragedy as temperatures across the Washington Metropolitan area continue to soar:

• NEVER leave infants, children, pets or the elderly unattended in a parked car where temperatures can surge quickly and become life-threatening within minutes, even with the windows cracked.

• To avoid forgetting your child, always put your cell phone, PDA, gym bag, purse or briefcase, and anything else you'll need that day, on the floor of the backseat. When you retrieve it at the end of the ride, you'll see your child.

• Set the alarm on your cell phone/smartphone as a reminder to you to drop your child off at day care.

• Take your children inside the home, and then unload groceries, dry cleaning and other items.

• Never assume someone else -- a spouse, an older child -- has taken a young child out of their carseat upon arrival at your destination.

• Keep vehicles locked at all times, always set your parking brake and keep keys and/or remote openers out of reach of children.

• Hot interior surfaces of a car can burn a child’s skin. Before you put your child in a car that has been parked in a warm/sunny spot, check the temperature of the carseat or upholstery first.

• Don’t let kids play in vehicles and if a child is missing, check vehicles and trunks FIRST as well as any swimming areas.

• Keep a teddy bear or other stuffed animal in the car seat when it's empty. When you put your child in the seat, move the animal to the front passenger seat to remind you that your baby's on board.

• Establish a plan with your child's babysitter or daycare provider to always phone you promptly if your child isn't dropped off as scheduled.

• Establish a routine of always checking the back seat everytime you exit the car to ensure no one is left behind. Don’t overlook sleeping infants.

• If you see a child alone in a vehicle, get involved. Call 911 immediately.

• Consider using drive-thru or curbside services (restaurants, banks, pharmacies, dry cleaners, etc.) when available.

Cool Tips for Hot Weather

Montgomery County Fire and Rescue Service personnel are reminding residents to stay cool and stay hydrated as the forecast calls for record heat and unusually high temperatures in the metropolitan area. Staying hydrated is essential all year long but is particularly important when temperatures soar. During hot weather and extreme heat, keep informed by listening to local weather and news channels and take a minute to review the tips below:

1. Pre-hydrate, hydrate and re-hydrate.  During hot weather you will need to increase your fluid intake, regardless of your activity level. Drink plenty of fluids in advance, during and after activities and don’t wait until you're thirsty to hydrate.
   
2. Dress for the heat. Wear lightweight, light-colored clothing. Light colors will reflect some of the sun’s energy. Limit your direct exposure to the sun and wear a hat for extra protection.
   
3. Monitor those at high risk.
   Extreme heat can be hazardous to your health and although anyone can suffer from heat-related illness, some people are at greater risk than others. Those most at risk for heat-related illnesses include children, older adults, those that work or exercise outside and those with pre-existing medical conditions. Elderly or disabled residents in Montgomery County in need of a free fan can call 311 for information.
   
4. Children and cars - use common sense.
   Never, ever leave infants, children, pets or the elderly in a parked car where temperatures can become life-threatening in minutes, even with the windows rolled down. Additionally, hot interior surfaces of a car can burn a child’s skin. Before you put your child in a car that has been parked in a warm/sunny spot, check the temperature of the carseat or upholstery first.
   
5. Avoid strenuous activity.Take regular breaks when exercising or engaged in physical activity on warm days. If you recognize that you, or someone else, is showing signs of a heat-related illness, stop the activity immediately, find a cool place to rest, hydrate and seek medical attention if necessary.
   
   Remember, heat stroke is a MEDICAL EMERGENCY that can be fatal if not treated promptly. The American Red Cross advises that warning signs can vary among individuals but common signs of heat exhaustion or heat stroke may include:
   
   Heat Exhaustion:
   -  Heavy sweating
   -  Muscle cramps
   -  Pulse rate: fast and weak
   -  Breathing: fast and shallow
   -  Nausea or vomiting
   -  Fatigue
   -  Weakness
   -  Headache and/or dizziness
   
   Heat Stroke:
   - An extremely high body temperature (above 103 degrees)
   - The absence of sweating
   - Rapid pulse
   - Difficulty breathing
   - Throbbing headache
   - Strange behavior and/or hallucinations
   - Confusion, agitation and disorientation
   - Unconscious                            
   
6. Be a good neighbor.Isolated, elderly adults are at a much higher risk of health-related issues. Be a good neighbor and take a minute to check in with your neighbors.
   
7. Remember your pets. Hot weather can affect the well-being of pets making them susceptible to overheating which can lead to very dangerous heat stroke. Always provide a source of water and a cool, ventilated  place for your pet. Leaving your pet inside a parked car, even for a few minutes, can be fatal. The inside of a car can reach 120 degrees in a matter of minutes.
   
8. Stay indoors, if possible.   Stay indoors and, if possible, in an air-conditioned place. If your home does not have air conditioning, consider going to the shopping mall, community center or public library. Even a few hours spent in air conditioning can help your body stay cooler when you return to the heat.