Shoveling
snow is a strenuous activity. Make sure you are physically fit enough to shovel
snow, and seek help if you aren't.
1. Warm up before any physical activity
2. Keep up with the storm
3.
Push don’t lift
4.
Dress in layers
5.
Wear good boots
6.
Stay hydrated
Limit
shoveling to only a few minutes at a time, shovel smaller amounts and take
frequent breaks. Listen to your body and STOP if you feel pain or experience
any warning signs of a heart attack. Symptoms of a heart attack may include
dizziness, shortness of breath, chest pain, fainting, nausea as well as
shoulder, neck and arm pain. Call 911 immediately if you
believe you are having a medical emergency. If using a snow blower, keep hands
and feet away from the motor and moving parts.
Even
if you're just outside your home, keep a cell phone with you in case of
emergency (such as a fall, cardiac emergency, etc.). With windows and doors
closed, people inside the home may not be able to hear cries for help.
Slips
and falls are winter's most common injuries. Use sand, salt or an ice-melt on
walkways. Shovel your sidewalk and walkways. And use patience and caution when
walking: take smaller steps and keep your center of gravity over your feet.
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